Which type of thinking should one aim to shift away from in mental games?

The focus in mental games is to enhance performance and resilience, which requires a shift away from counterproductive thinking. This type of thinking encompasses negative thought patterns that undermine confidence, create doubt, and lead to self-sabotage. It often involves a fixation on failures, fears, and distractions that can hinder both mental and physical performance.

By moving away from counterproductive thinking, individuals can cultivate a mindset that emphasizes positivity, resilience, and effective problem-solving. This allows for clearer focus and improved emotional regulation, ultimately leading to better decision-making and performance in challenging situations. In contrast, productive, reflective, and strategic thinking are all positive cognitive processes that support growth and successful outcomes.