Which thinking trap implies that negative events are unchangeable?

The thinking trap that implies negative events are unchangeable is characterized by the concept of "Always, Always, Always." This trap involves perceiving situations in a way that leads to a fixed mindset, where individuals believe that negative occurrences are permanent and cannot be altered. This type of thinking often prevents individuals from seeking solutions or adapting to challenges, as they feel that the circumstances are beyond their control.

This mentality reinforces a sense of hopelessness and can make it difficult for individuals to recognize potential for change or improvement. By categorizing negative experiences as constant, one may overlook the opportunities for growth or the possibility that situations can evolve. In contrast, other thinking traps focus on different aspects of negative self-talk, such as overgeneralizing experiences based on past events or attributing negative outcomes to oneself or others without considering the broader context. However, the specific thinking trap that emphasizes unchangeable negativity aligns most closely with the "Always, Always, Always" framework.