Which skill is used to counter the negativity bias and promote positive emotion?

The skill that is used to counter the negativity bias and promote positive emotion is "Hunt the Good Stuff." This technique focuses specifically on identifying and appreciating positive experiences and aspects in daily life, which helps individuals shift their attention away from negative thoughts and situations. By actively seeking out the good, participants are encouraged to notice and reinforce positive emotions and experiences, fostering a more optimistic and resilient mindset.

This practice aligns with the understanding of negativity bias, where individuals tend to focus more on negative experiences than positive ones. "Hunt the Good Stuff" directly counteracts this by training the mind to recognize and reflect on positive moments, thereby enhancing overall emotional well-being.

In contrast, while positive self-talk, challenging thoughts, and practicing gratitude all contribute to resilience and emotional health, they do not specifically emphasize the proactive search for positive experiences like "Hunt the Good Stuff" does. Positive self-talk focuses on changing negative internal dialogues, challenging your thoughts involves critical examination of one’s beliefs, and practicing gratitude centers on appreciating what one has. However, "Hunt the Good Stuff" uniquely highlights the act of actively seeking and acknowledging positive elements in one's life, making it particularly effective against negativity bias.