Which of the following is a characteristic of the "Always, Always, Always" thinking trap?

The "Always, Always, Always" thinking trap is characterized by a pervasive sense of feeling a lack of control over negative events. This mindset creates a worldview where individuals believe they are at the mercy of circumstances, leading to a heightened state of helplessness and despair. This belief often stems from a tendency to generalize negative experiences, making it seem as if things will never improve or change. Consequently, individuals trapped in this pattern may find it difficult to see potential solutions or opportunities for growth, reinforcing their sense of helplessness.

In contrast, the other options do not align with the characteristics of this thinking trap. Highlighting positive outcomes would indicate a balanced or optimistic viewpoint rather than the negative and defeatist perspective associated with this trap. Viewing all events as changeable suggests a flexible mindset that is contrary to the rigidity of the "Always, Always, Always" trap, which sees negative events as permanent. Lastly, assuming a person is never capable of change reflects a specific judgment about others rather than an overall perspective of one's own lack of control over situations. Thus, the focus on personal helplessness in the face of adversity distinctly defines the characteristic of this thinking trap.