Which of the following best describes the goal of mental games in MRT?

The goal of mental games in Master Resilience Training (MRT) is to enhance focus and concentration. This practice is designed to improve individuals' ability to direct their attention and maintain it in the face of distractions, which is crucial for resilience. By engaging in mental games, participants learn techniques that help them sharpen their cognitive skills, allowing them to better handle stressors and remain composed in challenging situations.

While entertainment and distractions may play a minor role in the context of these activities, they are not the primary objectives. Motivation through competition can also be beneficial but does not encapsulate the core intent of mental games in MRT, which is fundamentally about developing mental discipline and clarity. Enhancing focus and concentration equips individuals with the tools they need to navigate life’s challenges more effectively, thereby reinforcing their resilience.