Which benefit of internal motivation relates to feeling in control of one's actions?

The benefit of internal motivation that relates to feeling in control of one's actions is the increased feeling of autonomy. When individuals are internally motivated, they engage in activities because they find them personally rewarding or fulfilling, rather than due to external pressures or rewards. This intrinsic drive fosters a sense of autonomy, as people feel empowered to make their own choices and direct their own behaviors according to their values and interests.

This sense of autonomy is crucial because it enhances overall engagement and commitment to tasks, leading to greater satisfaction and effectiveness in personal pursuits. In contrast, options like increased anxiety or decreased perseverance describe states that would likely result from external pressures rather than from the freedom that internal motivation provides. Similarly, enhanced competition often emphasizes comparison with others rather than the self-directed joy of pursuing personal goals, which is more aligned with autonomy in motivation.