Which aspect is covered by the 'E' in the IDEAL model?

The 'E' in the IDEAL model stands for "Express your feelings when appropriate." This aspect emphasizes the importance of open communication and emotional intelligence in relationship-building and problem-solving. By expressing feelings, individuals can enhance their understanding of themselves and others, leading to deeper connections and more effective collaboration. When feelings are shared appropriately, it fosters an environment of trust and openness, which is essential for addressing challenges collaboratively. The ability to articulate feelings contributes to clarity and helps in navigating complex situations, making it a vital part of the IDEAL model in resilience training.