What key action is highlighted in Step 5 to keep one's motivation high?

In Step 5, maintaining motivation is crucial as it underscores the importance of sustaining the drive to pursue goals over time. This action involves actively engaging in strategies and techniques to ensure that motivation does not wane. Maintaining motivation often includes setting incremental goals, celebrating small achievements, and continually reminding oneself of the broader purpose behind the efforts.

When individuals focus on maintaining motivation, they are more likely to engage in regular reflection on their progress and adjust their strategies as needed. This proactive approach helps reinforce their commitment to the goals they set, ensuring that they remain engaged and inspired throughout the process. This concept is essential in resilience training, as it directly contributes to long-term persistence and success.