What is the purpose of the Deliberate Breathing technique?

The Deliberate Breathing technique is primarily aimed at engaging the body's Rest and Digest system, which is part of the parasympathetic nervous system. This technique focuses on promoting relaxation, reducing stress, and fostering a sense of calmness. By intentionally slowing down the breath and focusing on each inhalation and exhalation, individuals can help balance their physiological and mental responses to stressors.

When the Rest and Digest system is activated, it counteracts the stress response (which involves the fight-or-flight system), leading to decreased heart rate, lower blood pressure, and improved digestion. This creates a more balanced state that enhances overall well-being and resilience in challenging situations.

The other options suggest intentions that do not align with the core purpose of Deliberate Breathing. For example, increasing heart rate or energy activation contradicts the relaxation goal of the technique, while aiming to eliminate all physical discomfort is an unrealistic expectation of what breathing can achieve. Rather, the focus is on fostering a sense of ease and promoting recovery, which aligns with the Rest and Digest engagement.