What is the primary competency of ATC in resilience training?

The primary competency of the Army Training Center (ATC) in resilience training is self-awareness. This competency is fundamental because it involves recognizing one's emotions, values, and how these factors influence thoughts and behaviors. Self-awareness is essential in resilience training as it lays the groundwork for developing other skills such as emotional control, social skills, and resilient thinking.

By focusing on self-awareness, individuals learn to identify their strengths and weaknesses, understand their emotional triggers, and reflect on personal experiences. This introspection allows for a better understanding of how to respond to challenges and setbacks, which is a crucial component of resilience. The ability to assess one's reactions and adjust accordingly helps individuals manage stress and maintain a positive outlook in difficult situations, fostering overall resilience.

The other competencies, while also vital in building resilience, are often built upon the foundation established by self-awareness. For example, emotional control relies on an individual first being aware of their emotional responses, while social skills often benefit from an individual's understanding of themselves in relation to others. Resilient thinking also emanates from self-awareness, as it allows individuals to challenge negative thoughts and adopt a more constructive perspective.