What is the definition of the "Me, Me, Me" thinking trap?

The "Me, Me, Me" thinking trap is defined as the tendency to believe that you are the sole cause of every problem. This mindset can lead individuals to take excessive personal responsibility for situations that may be influenced by various external factors, thereby resulting in unnecessary guilt or shame. When someone is trapped in this way of thinking, they may overlook the contributions of others or external circumstances, which can skew their understanding of events and exacerbate negative feelings.

This understanding is crucial in resilience training, as it encourages individuals to recognize that challenges often result from a complex interplay of factors, rather than solely from one's actions or decisions. By identifying and addressing this trap, individuals can work towards developing a more balanced perspective that fosters healthier coping strategies and better emotional regulation.