What is NOT a benefit of internal motivation?

Internal motivation is crucial for personal growth and resilience, as it often leads to a strong commitment to tasks and goals that individuals find meaningful. Decreased anxiety is a benefit of internal motivation because when individuals are motivated from within, they are more likely to engage in activities that align with their interests and values, reducing performance-related stress and worry. Increased effort and persistence is also a core benefit, as intrinsically motivated individuals are more likely to put in the necessary work toward their goals, regardless of external pressures or rewards. Additionally, internal motivation commonly results in increased positive emotions, as individuals feel a sense of fulfillment and satisfaction when pursuing activities that resonate with their personal interests and passions.

In contrast, enhanced distraction does not align with the benefits typically associated with internal motivation. Instead of promoting focus and engagement in activities, distractions can detract from the ability to fully invest oneself in tasks, particularly those that are meaningful. Internal motivation is aimed at fostering a deeper connection to activities, enhancing the likelihood of sustained attention and commitment, rather than leading to distractions.