What is a Thinking Trap defined as?

A Thinking Trap is defined as an overly rigid pattern that limits perspective. This concept refers to cognitive distortions or automatic thoughts that lead individuals to perceive situations in a skewed or limited manner. Such traps can hinder one's ability to recognize alternative viewpoints or solutions, trapping the individual in negative thought cycles.

By understanding Thinking Traps, individuals can learn to identify and challenge these limiting patterns, promoting more flexible and adaptive thinking. This enables them to foster resilience by encouraging a broader perspective when facing challenges, ultimately enhancing problem-solving abilities and emotional well-being.

The other options do not encapsulate the essence of a Thinking Trap accurately; for example, describing it as a method for finding solutions or a tool for self-assessment misrepresents its nature. A flexible way of thinking contrasts with the rigidity of a Thinking Trap, further illustrating why the correct option emphasizes limitations in perspective.