What is a primary competency in avoiding thinking traps?

Mental agility is a primary competency in avoiding thinking traps because it involves the ability to remain flexible in one's thinking and to shift perspectives. This competency enables individuals to adapt their thoughts and responses to different situations, which is essential for recognizing and overcoming cognitive distortions that can lead to negative thinking patterns.

When someone possesses mental agility, they can evaluate situations more objectively, consider alternative viewpoints, and challenge their own assumptions. This flexibility helps them avoid falling into traps like black-and-white thinking or catastrophizing, which can skew their perception and lead to unnecessary stress or anxiety.

Additionally, mental agility supports problem-solving and decision-making by allowing individuals to break free from rigid thought patterns, making it easier to approach challenges with creativity and optimism. In contrast, the other options, though valuable, do not specifically address the ability to navigate and reformulate thoughts effectively in the face of cognitive biases.