What feelings typically accompany negative comparison?

Negative comparison often leads to feelings of embarrassment and hiding. When individuals compare themselves unfavorably to others, they may experience a sense of inadequacy or shame, prompting them to withdraw or conceal their true feelings or circumstances. This behavior is a protective mechanism aimed at avoiding judgment or further negative feelings about oneself.

In contrast, the other feelings associated with the other choices involve positive outlooks or proactive behaviors. For instance, pride and sharing indicate a sense of accomplishment and willingness to celebrate success with others, while gratitude and giving back reflect an appreciation for what one has and a desire to help others. Hope and energizing behaviors promote constructive actions and a forward-looking perspective. These responses differ significantly from the feelings of embarrassment and the instinct to hide that accompany negative comparison. Therefore, recognizing the emotional pattern tied to negative comparison is crucial for resilience training, as it highlights the importance of fostering positive self-views and reframing comparisons in a healthier, more constructive manner.