What does the "C" in the ATC model represent?

The "C" in the ATC model stands for "Consequences," specifically relating to how one's thoughts can lead to emotional responses and behaviors. In the context of the ATC model, the focus is on understanding how thoughts (the "T" for Thoughts) affect emotional and behavioral outcomes (the "C" for Consequences). This is particularly relevant during moments of heightened emotion or stress, often referred to as "heat of the moment" situations.

Recognizing the consequences of our thoughts helps individuals understand that while we may not have control over the events occurring around us (the "A" for Activating Event), we do have control over our reactions, which can lead to varying outcomes. By becoming aware of the consequences stemming from our thoughts, individuals can better manage their emotional resilience and reactions in challenging situations.