What do the words "Look Inward" prompt individuals to assess?

The phrase "Look Inward" prompts individuals to reflect on their personal contributions to situations and their own internal thoughts, emotions, and behaviors. This introspective practice encourages self-awareness and personal responsibility, allowing individuals to recognize how their attitudes, choices, and actions can influence outcomes in their lives.

By focusing inward, individuals can identify patterns in their responses and consider how their mindset affects their resilience and coping strategies. This self-assessment is crucial for personal growth and the development of resilience skills, as it empowers individuals to take ownership of their reactions and make constructive changes where necessary.

Assessing external circumstances, physical environments, or interactions with others may provide context, but the primary emphasis of "Look Inward" is on the individual’s own role in shaping their experiences and responses. This level of self-reflection is a cornerstone of resilience training, as it fosters a proactive approach to challenges.