What critical question helps identify what aspects of a situation can be controlled?

Focusing on the question "What can I control?" is pivotal in resilience training, as it emphasizes the importance of personal agency and empowerment in challenging situations. This question directs attention to aspects of a scenario that can be influenced or altered, which is crucial for effective problem-solving and coping strategies. By identifying controllable factors, individuals can concentrate their efforts on those areas, rather than expending energy on elements outside of their influence.

In resilience training, this approach fosters a mindset that encourages adaptability and proactive behavior, enabling individuals to navigate difficulties more effectively. This focus on control allows for a clearer path toward achieving desired outcomes, promoting mental well-being and resilience in the face of adversity.