T-C disconnect refers to what phenomenon in emotional reactions?

The term "T-C disconnect" in emotional reactions refers to the confusion between thoughts and feelings. This phenomenon occurs when an individual finds it challenging to differentiate their emotional responses from their cognitive interpretations of situations. This disconnect can lead to misunderstandings of personal emotions, where thoughts may overshadow feelings or vice versa, making it difficult to process emotions accurately.

Understanding this distinction is crucial because it can hinder effective communication and emotional regulation. For instance, someone might over-intellectualize a feeling, dismissing it as irrelevant or not valid, while simultaneously experiencing a strong emotional response. By recognizing the T-C disconnect, individuals can work towards a more integrated understanding of their emotional experiences, leading to improved resilience and emotional well-being. This concept is central to Master Resilience Training as it helps individuals develop better emotional awareness and management strategies.