Negative emotions impact resilience by:

Negative emotions can hinder emotional responses, which is a key aspect of how they impact resilience. When individuals experience negative emotions, such as sadness, anger, or fear, these feelings can cloud judgment and inhibit the ability to respond effectively to stressors. This emotional blockage can create a cycle where individuals feel overwhelmed and unable to cope, ultimately reducing their resilience.

In contexts of resilience training, it's recognized that resilience is not the absence of negative emotions but the ability to manage them effectively. When negative emotions interfere with emotional responses, they can prevent individuals from using effective coping strategies, seeking support, or engaging in problem-solving behaviors. This lack of effective response can lead to a decrease in adaptive functioning and hinder one's ability to bounce back from challenges.

Understanding this dynamic is crucial for developing resilience, as it highlights the importance of recognizing and addressing negative emotions rather than dismissing them. Resilience training often incorporates techniques for managing these emotions to mitigate their hindering effects and promote adaptive responses during challenging times.