How long should one engage in Deliberate Breathing for optimal recovery benefits?

Engaging in Deliberate Breathing for a duration of 10-20 minutes is considered optimal for recovery benefits because this length of time allows individuals to fully engage with the practice, promoting physiological and psychological changes that enhance resilience and stress management.

During this timeframe, the individual can effectively slow down their breathing rate, which has been shown to reduce heart rate, lower blood pressure, and facilitate a greater sense of calm. This extended practice allows for a deeper focus on the breath, helping to clear the mind and release tension from the body. Shorter durations, such as 2-3 minutes or 5-10 minutes, may provide some immediate benefits but might not be sufficient for achieving the deeper relaxation and restorative effects that longer sessions can provide. Engaging in Deliberate Breathing for 10-20 minutes encourages a more profound connection with one's body and mind, thereby maximizing the potential for recovery and enhancing overall resilience.