Engaging in which of the following can lead to counterproductive thoughts?

Self-criticism can lead to counterproductive thoughts because it often fosters a negative self-image and fuels feelings of inadequacy. This internal dialogue can spiral into a cycle of negative thinking, where individuals focus on their perceived failures and shortcomings rather than their strengths and potential. Engaging in self-criticism tends to undermine confidence and motivation, which is contrary to the objectives of resilience training, where building a positive and constructive mindset is essential.

In contrast, mindfulness, positive visualization, and goal-setting are all strategies that promote self-awareness, positive thinking, and proactive behavior. Mindfulness encourages individuals to observe their thoughts and feelings without judgment, allowing for greater emotional regulation. Positive visualization helps in imagining successful outcomes, thereby enhancing motivation and confidence. Goal-setting provides direction and purpose, which can foster a sense of achievement when goals are met. These practices collectively contribute to resilience, whereas self-criticism detracts from it by cultivating a negative thought pattern.