Catastrophizing is described as:

Catastrophizing refers to a cognitive distortion where a person anticipates the worst possible outcome in a given situation, often leading to significant anxiety or stress. This process involves imagining worst-case scenarios, even when they are unlikely to occur, which can impact emotional well-being and decision-making. It represents a tendency to blow situations out of proportion, imagining dire consequences that may not be realistic.

In contrast, the other options indicate different mental strategies that do not accurately capture the essence of catastrophizing. Evaluating outcomes and creating detailed plans are thoughtful approaches that involve assessing situations and considering various possibilities, while productive problem-solving focuses on addressing issues constructively rather than dwelling on negative potential outcomes. These strategies are proactive and aimed at finding solutions, rather than amplifying fears or anxieties as seen with catastrophizing.